Category Archives: WEIGHT LOSS

How To Lose Weight Fast: Weight Loss Inspiration from a 40 Year Old Woman Who Discovered The Best Way To Lose Weight Fast

I’m Meghan, and I’m 40 years young! How my Brother-In-Law’s Scientific Breakthrough Helped Me Drop 32 Pounds In Just Under 4 Weeks. I’d like to share my short story that I know will resonate with…

How Much Omega-3 Per Day Should You Take?

Without the proper preparation, picking out an omega-3 supplement can be pretty challenging with all the different doses and types out there. Not only do you have to decide between fish oil, krill oil, algal…

How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

What’s the best way to eat chia seeds? There are actually many ways! You can eat chia seeds whole, soaked or ground. Chia seeds taste somewhat nutty with a mild flavor overall and can easily…

Caraway Seeds Support Weight Loss, Blood Sugar & More

Perhaps most well-known as a central ingredient in soda bread and rye, caraway seeds are a powerful spice that bring a mix of flavor, aroma and health benefits to the table. In addition to being…

Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and…

12 Secrets to Healthy Eating While Traveling

Many of us love to travel but our health and fitness can suffer during vacation. With new recipes to try and fun activities to engage in, we can easily overindulge in unhealthy foods. The truth…