Category Archives: WEIGHT LOSS

An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight – Here's How to Fix It

Whether you’re trying to manage your weight or adopt a healthier lifestyle, it’s important to look at how you’re fueling your body day in and day out. As a general rule of thumb, most experts…

Arugula: Top 10 Arugula Benefits for the Heart, Gut & More

What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula salad is one of the…

15 Ways to Lose Weight During The Holiday Season

If you want to lose weight during the holiday season, this article will show you simple strategies you can start using right away. You’re more likely to gain weight during the holiday season than any…

Lotus Root: The Herb that Supports the Brain, Gut & Heart

You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth. But how often do you think about the roots of the lotus that…

Lipozene Reviews: The Truth Behind This Weight Loss Supplement

The claims are quite bold to be sure: “Lipozene can help you lose weight without ever changing your diet or exercising, and customers can’t stop raving about how great it works in their Lipozene reviews.”…

Keto Diet Food List + the Ketogenic Diet Beginner’s Guide

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a…