Category Archives: WEIGHT LOSS

This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss

Move over, kale, cauliflower, and asparagus – celery juice is taking its place in the health food spotlight. But just because something is trending doesn’t mean you should go all in without knowing the pros…

Let Your Low-Carb Dieter Know You Love Them With These Delicious Valentine's Day Recipes

Everyone deserves some love on Valentine’s Day, and whether you’re celebrating a partner, friend, or family member, nothing says, “I appreciate you,” quite like a delicious, home-cooked meal. And while Valentine’s Day fare typically includes…

We Asked an Expert If Cardio Boosts Your Metabolism, and We Didn't Expect This Answer

As health and wellness continues to become more individualized, we suspect that topics like metabolism (and its importance) will become more mainstream. There are a lot of myths about metabolism such as eating spicy foods…

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

Renaissance Periodization – while it may sound like you’re taking an art history class, it’s actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or…