Category Archives: weight loss tips

What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them)

Although it’s impossible to spot-reduce certain parts of your body, when you lower your body fat percentage, those areas will start to lean out. If belly fat is an area you are trying to target,…

If You're Counting Macros For Weight Loss, You've Got to Hear This Dietitian's Advice

You’ve already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it’s much more complicated. Everyone burns calories at a different rate,…

How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

You’ve no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the terrible-for-you ingredient that is as…

If You're Determined to Lose Body Fat (and Keep It Off!), Follow These 17 Expert Tips

You’re ready to get serious about losing body fat, so you can get healthier, have more energy, get leaner, crush your fitness goals, and just feel more confident. Let’s do this! We’ve enlisted the expertise…

A Dietitian Explains How Many Calories You Should Eat in a Day to Hit Your Goals

If you’ve ever tried to count calories for weight loss, then you’ve probably felt confused by the numbers. The FDA recommends adults eat 2,000 calories a day, but many diets drop that number way down…

Don't Fall For BS Cleanses or Crazy Wraps – Here's How to Actually Lose Weight

This time of year, we’re flooded with gimmicks and so-called “revolutionary” ways on how to finally lose weight and keep it off for good: cleanses, detoxes, bootcamp classes, weird spa treatments, food delivery services, and…

How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

If losing weight seems hard, that’s because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals. But if you thought losing the weight…