Category Archives: walking

This "All About the Incline" Walking Workout Makes For a Perfect Lunchtime Sweat Sesh

Adding a little, or a lot, of incline to the treadmill is one way to increase the intensity of your walking workout. Plus, it works your booty too. Here’s a quick walking workout I like…

Does Walking Burn Belly Fat? We Tapped a Dietitian and Personal Trainer to Explain

No matter how many crunches you do or how long you hold a plank, you can’t spot-reduce belly fat. Sorry! It’s one of those unfortunate universal truths, like how eating spicy foods won’t speed up…