Category Archives: Trainer Tips

I'm a Trainer, and This Is How Strength Training Complements Running (Workout Included)

The only way to get better at something is practice. If you want to be a better runner, you’ve got to do running workouts, but you also need to strength train. I’m not saying you…

This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership

Gym? Never heard of it. Just kidding . . . but in all honesty, you don’t always have to hit the gym to get in a good workout. If you’re looking for something quick that…

This Workout Is a Combo of Cardio and Strength and Will Help You Get Lean

As much as I like structure and having a plan when I go to the gym, sometimes I just freestyle my workout. That’s exactly how this workout was born. I knew I wanted a strength…

Burn Fat and Build Muscle With This Weightlifting Workout Plan

If you want to start lifting weights more often and have no idea what to do in the gym, we’ve got you covered. Follow along with this one-week weightlifting plan that’s suitable for all levels.…

Doing Abs After Your Workout Is a No-No – Here's When You Should Actually Train Them

You’ve probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you,…

I'm a Trainer, and This Is the Exercise You Need to Do to Transform Your Core Strength

There’s nothing like a good exercise that will fire up your abdominal muscles. One of my favorite moves that happens to be very back friendly is the farmer’s carry. It looks super easy, but trust…