Category Archives: stress

This Breathing Trick Helped Me Fall Asleep in 2 Minutes Flat, and It's So Simple

Not being able to fall asleep quickly or easily may be one of the most frustrating parts of my life, especially because I’ve tried everything: switching positions, kicking off blankets, adding more pillows, even reading…

This Is How Stress Is Wreaking Havoc on Your Metabolism and Preventing Weight Loss

No matter how much we try, we can’t completely avoid stress. Fortunately, there are proven ways to reduce stress, such as cognitive behavioral therapy and exercise. We know that high levels of stress can impact…

10 Ways Chronic Stress is Killing Your Quality of Life

Stress. It’s an awful word and a worse feeling, isn’t it? The thing is stress isn’t all bad. Without it, we wouldn’t be motivated to protect ourselves or perform. A certain level of stress helps us…