Category Archives: Strength Training

I'm a Trainer, and This Is How Strength Training Complements Running (Workout Included)

The only way to get better at something is practice. If you want to be a better runner, you’ve got to do running workouts, but you also need to strength train. I’m not saying you…

10-Minute Beginner Workout – All You Need Is One Dumbbell

Anna Renderer is back from her maternity leave and ready to take you through a beginner’s workout. Whether you’re new to working out or coming back after a break, like cancer survivor Rachel Rhee, who…

This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership

Gym? Never heard of it. Just kidding . . . but in all honesty, you don’t always have to hit the gym to get in a good workout. If you’re looking for something quick that…

This Workout Is a Combo of Cardio and Strength and Will Help You Get Lean

As much as I like structure and having a plan when I go to the gym, sometimes I just freestyle my workout. That’s exactly how this workout was born. I knew I wanted a strength…

Burn Fat and Build Muscle With This Weightlifting Workout Plan

If you want to start lifting weights more often and have no idea what to do in the gym, we’ve got you covered. Follow along with this one-week weightlifting plan that’s suitable for all levels.…

This Workout Is Designed to Carve Your Core and Sculpt Your Arms – Ready?

When heading to the gym, I usually opt for full-body workouts because they’re so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to…

Halle Berry's 8-Move Medicine Ball Workout Is Legit – Our Muscles Are Already Quivering

Fridays are one of our favorite days of the week. Not because Saturday is around the corner, but because we know it’s when Halle Berry drops her latest “Fitness Friday” post on Instagram. This week,…