Category Archives: Sleep

Nutmeg: Healthy Holiday Spice or Toxic Hallucinogen?

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices,…

Dark Truth: Americans Aren’t Getting Enough Natural Light, and It’s Making Us Sick

Chances are you’re not reading this article in a park, on the beach, or in your yard. That’s because the average American spends a whopping 93 percent of their time indoors. (1) If you’re only getting…

Are You A Mouth Breather? Why You’ll Want to Stop Immediately

Mike from Stranger Things may have described mouth breathers as “knuckleheads,” but he’s certainly adding insult to injury, as mouth breathing can actually cause a number of serious health conditions. And many mouth breathers aren’t…

Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice to fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, like pumpkin…