Category Archives: Popsugar Interviews

You Can Burn More Fat With Fasted Cardio, but an Expert Says There's 1 Caveat

When it comes to burning fat, not all exercises and workouts are created equal. Weightlifting, especially compound exercises, and HIIT are two expert-approved ways to burn fat and build muscle. You may have also heard…

If You've Been Loading Up on Protein to Build Muscle, You May Want to Rethink That

You’ve probably heard that eating plenty of protein is key to building lean muscle and generating strength. And while it’s important to eat enough of this macronutrient for muscle gains, it’s not the only macronutrient…

Wondering If Working Out in the Morning Boosts Metabolism? Here's What an Expert Had to Say

When we heard that drinking water in the morning could boost your metabolism, we went to the experts to find out if this was true. Turns out it isn’t true, due to the low thermic…