Category Archives: Metabolism

Wondering If Working Out in the Morning Boosts Metabolism? Here's What an Expert Had to Say

When we heard that drinking water in the morning could boost your metabolism, we went to the experts to find out if this was true. Turns out it isn’t true, due to the low thermic…

Here's Why You Should Actually Be Eating More Calories For a Faster Metabolism

When it comes to losing weight, a lot of weight-loss programs and diets require eating in a calorie deficit. While experts and research support this, it’s important that you don’t cut your calories too much,…

Is Shedding Belly Fat Really as Simple as Sipping Lemon Water? Here's What We Know

There’s no doubt that there are benefits to drinking lemon water. The citrus fruit is packed with antioxidants like vitamin C, “which remove potentially damaging oxidizing agents from the body, decreasing or preventing their ability…

An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children and type 2 diabetes, most recently, people have been following the keto diet to…

Lose Weight and Boost Your Metabolism by Eating More Protein – Here's What You Need to Know

Whether you realized it or not, what you eat on a daily basis not only affects how you feel (groggy versus energized), but it also impacts important bodily processes, like your metabolism. We like to…

This Is How Stress Is Wreaking Havoc on Your Metabolism and Preventing Weight Loss

No matter how much we try, we can’t completely avoid stress. Fortunately, there are proven ways to reduce stress, such as cognitive behavioral therapy and exercise. We know that high levels of stress can impact…

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

Nope, this isn’t clickbait, just in case you were wondering. We know there are a lot of myths about boosting your metabolism: eating spicy foods and drinking water first thing in the morning are a…