Category Archives: mediterranean diet foods

9 Major Benefits of the Mediterranean Diet (+ the Retracted Study Controversy)

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and to lose weight, too (or to maintain a healthy weight).…

The Complete Mediterranean Diet Food List

Is there a diet that’s both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. This way of eating is loaded with major health benefits and a Mediterranean diet food list that…