Category Archives: Macronutrients

If You're Counting Macros For Weight Loss, You've Got to Hear This Dietitian's Advice

You’ve already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it’s much more complicated. Everyone burns calories at a different rate,…

An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children and type 2 diabetes, most recently, people have been following the keto diet to…

Lose Weight and Boost Your Metabolism by Eating More Protein – Here's What You Need to Know

Whether you realized it or not, what you eat on a daily basis not only affects how you feel (groggy versus energized), but it also impacts important bodily processes, like your metabolism. We like to…