Category Archives: Living Well

How Many Times a Year Should You Really See the Doctor for Checkups?

Certain groups, like children and the elderly, need check-ups with their healthcare providers every year, but what about healthy adults? Is the annual check-up really necessary? Well, it depends. Studies indicate that annual physicals do…

10 Things That Happen When You Stop Eating Processed Foods

There are different levels of processing Simply picking a blueberry is technically “food processing,” says Malina Linkas Malkani, MS, RDN, CDN, media spokesperson for the Academy of Nutrition and Dietetics. “Food processing has been happening…