Category Archives: keto diet

An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children and type 2 diabetes, most recently, people have been following the keto diet to…

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won’t make you want to cheat. Grocery shopping for and cooking dinner suddenly…

Don't Worry About Ruining Your Diet – Chipotle Now Offers Keto, Whole30, and Paleo Bowls

It’s the New Year and you know what that means: lots of people are dieting. Whether you’re doing it to lose weight, eat healthier, or to try something new, you’ve got to be prepared if…