Category Archives: HIIT workouts

I Do CrossFit and This 45-Minute Workout Kicked My Butt (and My Legs and Arms)!

You’re probably sick of hearing about how HIIT workouts burn belly fat, but it’s true! ACE-certified trainer John Kersbergen told POPSUGAR that 45-minute sessions three to four times a week are enough to start seeing…

It's Tabata Time! This 10-Minute Workout Is All About Your Abs

Tone your abs with this highly effective super Tabata workout from Equinox trainer Raneir Pollard. He plays around with the length of the intervals to truly push your core. And be forewarned: he’s also a…

Burn Body Fat and Build Your Booty With This 30-Minute Bodyweight Workout

Dear legs, I’m sorry. You will be absolute toast tomorrow. Love, this bodyweight workout. PS – tell your close buddy, butt, he won’t be able to sit down for days. Yep, this high-intensity interval bodyweight…

What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them)

Although it’s impossible to spot-reduce certain parts of your body, when you lower your body fat percentage, those areas will start to lean out. If belly fat is an area you are trying to target,…

You Won't Believe How Sore This 16-Minute Bodyweight HIIT Workout Will Make You

If you’re short on time but want to get in a good heart-pumping, muscle-building workout, HIIT (high-intensity interval training) is where it’s at. These workouts will not only burn calories, but they’re proven to diminish…