Category Archives: Heart Health

Rutin: A Flavonoid for Your Heart, Brain & Blood Health

You know the expression, “an apple a day, keeps the doctor away”? Well, it turns out that this may be true, in part, because of rutin. Rutin, of the the most important constituents of apple…

Sunflower Lecithin: Brain-Boosting Supplement or Unhealthy Additive?

Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower lecithin on the ingredients label. Commonly used as an emulsifier and…

Arugula: Top 10 Arugula Benefits for the Heart, Gut & More

What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula salad is one of the…

Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice to fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, like pumpkin…