Category Archives: Healthy Living

Research Suggests That Tidying Up Could Help You Lose Weight, and Our Joy Is Sparked

If you’ve thought about going full KonMari Method on your place but haven’t quite taken the leap, consider this: tidying up could be seriously good for your health. Here’s what we know: a messy home…

Try the KonMari Method on Your Social Media Feed; It Feels Like an Act of Self-Care

Try the KonMari Method on Your Social Media Feed; It Feels Like an Act of Self-Care Ever scrolled through Instagram and found yourself rolling your eyes or even getting upset over someone’s photo or caption?…

Grab Your Spoons, Vegans! Halo Top Dropped 3 New Nondairy Flavors You'll Want to Try ASAP

If you’ve been cleansing your home Marie Kondo-style, it’s time to show your freezer some love, and ditch those frostbitten green beans to make room for something that’ll most definitely spark joy. Halo Top is…

If You've Been Loading Up on Protein to Build Muscle, You May Want to Rethink That

You’ve probably heard that eating plenty of protein is key to building lean muscle and generating strength. And while it’s important to eat enough of this macronutrient for muscle gains, it’s not the only macronutrient…

Eating Low-Carb and Getting Bored of Just Chicken? Here's a Full Week of Meal Ideas

When it comes to cutting down your carbs, it can be a struggle to feel full and satisfied after your meals, especially if you’re craving that crunch of bread, bite of pasta, or crisp pizza…