Category Archives: Healthy Eating Tips

Craft the Most-Delicious, Healthy Smoothies With These 32 Trader Joe's Ingredients

Your unconditional love for Trader Joe’s and your passion for perfectly creamy, delicious smoothies is about to bond big time in your blender. As if you needed more reasons to love Trader Joe’s – they…

Sunday's To-Do List: Meal Prep Any of These Healthy Chicken Lunches For the Week

Meal prepping is an amazing tool when it comes to eating clean throughout the week. It saves us from last-minute fast-food binges and hangry spats with anyone who dare to come near us after work…

Lose Weight and Boost Your Metabolism by Eating More Protein – Here's What You Need to Know

Whether you realized it or not, what you eat on a daily basis not only affects how you feel (groggy versus energized), but it also impacts important bodily processes, like your metabolism. We like to…

Is Oat Milk Healthier Than Other Plant-Based Milks? 3 Dietitians Weigh In

If you’re avoiding cow’s milk because it’s giving you issues with bloating, acne, or congestion (or because you’re vegan), there’s no shortage of plant-based milks to choose from. Almond and soy are probably the most…

New to Meal Prep? Here's a Grocery List and Step-by-Step Instructions For Your First Week

So you’ve made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent, tried-and-true tactic that lots…