Category Archives: Health Concerns

How Much Omega-3 Per Day Should You Take?

Without the proper preparation, picking out an omega-3 supplement can be pretty challenging with all the different doses and types out there. Not only do you have to decide between fish oil, krill oil, algal…

How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

What’s the best way to eat chia seeds? There are actually many ways! You can eat chia seeds whole, soaked or ground. Chia seeds taste somewhat nutty with a mild flavor overall and can easily…

Omega-3 for Dogs: What Are the Benefits of Omega-3 for Dogs?

You may already be familiar with the incredible omega-3 benefits for humans, but did you know that your four-legged furry friend may also get some major health boosts from these fatty acids? According to the…

Omega-3 for Dogs: What Are the Benefits of Omega-3 for Dogs?

You may already be familiar with the incredible omega-3 benefits for humans, but did you know that your four-legged furry friend may also get some major health boosts from these fatty acids? According to the…

Caraway Seeds Support Weight Loss, Blood Sugar & More

Perhaps most well-known as a central ingredient in soda bread and rye, caraway seeds are a powerful spice that bring a mix of flavor, aroma and health benefits to the table. In addition to being…

Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and…

Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them

Numerous studies have found that omega-3s from foods and/or supplements can help improve your health. They fight inflammation associated with conditions like arthritis, reduce levels of triglycerides and protect the brain. That, along with many other reasons,…

Labneh Is High in Protein & Low in Lactose, but Is It Good for You?

Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to…

Monolaurin: The Most Beneficial Compound in Coconut Oil?

Do you know one of the main reasons why coconut oil has so many impressive uses and benefits? It’s thanks to a key component called monolaurin. This is also one of the reasons why breast…

Renal Diet Foods List and Eating Plan for Kidney Disease

What diet is best for kidney disease? According to the American Society for Nutrition, “The renal diet is commonly recommended for those with late stages of chronic kidney disease and end-stage kidney disease.” Many people…