Category Archives: dumbbell exercises

Grab Your Dumbbells – These Exercises Will Tone, Shape, and Strengthen Your Arms

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start seeing muscle definition…

I'm a Trainer, and This Is the Exercise You Need to Do to Transform Your Core Strength

There’s nothing like a good exercise that will fire up your abdominal muscles. One of my favorite moves that happens to be very back friendly is the farmer’s carry. It looks super easy, but trust…

What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them)

Although it’s impossible to spot-reduce certain parts of your body, when you lower your body fat percentage, those areas will start to lean out. If belly fat is an area you are trying to target,…

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

What I’m about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is…

Learn the Basics and Build Muscle With This 5-Move Total-Body Dumbbell Workout

If your goal is to dominate your weightlifting workouts, you’ve got to first master the basics. Doing so will ensure you’ve nailed down the proper technique (which is more important than how heavy you lift)…

Strengthen Your Core and Start Sculpting That 6-Pack With These 18 Weighted Ab Exercises

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should contain a core proponent. Whether…

Conquer the Gym With the 17 Essential Dumbbell Exercises Every Beginner Should Know

Not only is weightlifting fun, it’s one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports…

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

Nope, this isn’t clickbait, just in case you were wondering. We know there are a lot of myths about boosting your metabolism: eating spicy foods and drinking water first thing in the morning are a…

This Is the Total-Body Strengthening Exercise You Should Be Doing More of in 2019

If you’re goal is to get stronger and build lean muscle, you’re definitely going to need to start lifting weights. If you aren’t sure where to get started, follow this four-week strength training workout plan.…

This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on in my personal workouts and…