Category Archives: Digestive Health

9 Healthy Reasons You Should Stock Up on Nutritional Yeast

It’s naturally occurring Nutritional yeast has been increasingly popping up in conversations about cooking and healthy recipes, but what even is it? Contrary to initial assumptions, it’s not just yeast that’s been modified to improve…

10 Things That Happen When You Stop Eating Processed Foods

There are different levels of processing Simply picking a blueberry is technically “food processing,” says Malina Linkas Malkani, MS, RDN, CDN, media spokesperson for the Academy of Nutrition and Dietetics. “Food processing has been happening…