Category Archives: digestion

Labneh Is High in Protein & Low in Lactose, but Is It Good for You?

Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to…

Water Chestnuts Enhance Weight Loss, Immunity & Digestion

Frequently featured in stir-fries and steamed vegetable medleys, most people have tried water chestnuts at one point or another, whether they knew it or not. This starchy aquatic veggie offers a unique taste and texture,…

Ackee: Good for the Heart & Gut or Poisonous Toxin?

If you’re at all familiar with Caribbean cuisine, then there’s a pretty good chance that you’ve heard of the ackee. Widely enjoyed across many different tropical regions, the ackee fruit is well-known for its mild…

Bitter Foods: Do These 20 Bitter Foods Really Boost Health?

Most people experience cravings for sweet foods or salty snacks from time to time, regardless of whether they’re in the form of chocolates, chips or cheese. However, typically very few people find themselves seeking something…

Nutmeg: Healthy Holiday Spice or Toxic Hallucinogen?

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices,…

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it’s often selected over other probiotic-rich…

How Your Digestive System Works

The Western diet and lifestyle are linked to a growing number of digestive diseases. The health of your digestive system has a lot to do with lifestyle, for it’s determined by the food you eat,…