Category Archives: Diets & Recipes

26 Low-Carb Snacks that Satisfy for Hours

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat and veggies is always a good option! But it’s nice to…

25 Quick Keto Chicken Recipes

I know there are a lot of keto recipes out there today, but sometimes it can be hard to find ones that are loaded with flavor, healthy and easy to make. This roundup of quick keto…

What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite

We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. But, if you’ve ever attempted to control your weight by subsisting on fewer calories —…

How Many Grams of Carbs Per Day Do You Need?

One of those common questions I get is, “How many grams of carbs per day do you need?” We know that there are a lot of different diets out there, some saying to go completely…

Keto Diet Food List + the Ketogenic Diet Beginner’s Guide

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a…

Malnutrition: 10 Most Common Nutrient Deficiencies & How to Overcome Them

Malnutrition is a serious issue that affects millions around the globe. The standard American diet can lead to malnutrition too. Believe it or not, you don’t have to have protruding bones or gaunt features to…

Benefits and Risks of a Low-Carb Diet — and How Low Is Too Low?

Made famous by the Atkins Diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. And despite what might initially come to mind when you think about low-carb diet plans — for…