Category Archives: Diets & Recipes

Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet

There’s no doubt that omega-3 is absolutely essential to health. It plays a role in nearly every aspect of health, with omega-3 benefits ranging from reduced inflammation to decreased bone loss, better brain function and…

26 Low-Carb Snacks that Satisfy for Hours

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat and veggies is always a good option! But it’s nice to…

25 Quick Keto Chicken Recipes

I know there are a lot of keto recipes out there today, but sometimes it can be hard to find ones that are loaded with flavor, healthy and easy to make. This roundup of quick keto…

What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite

We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. But, if you’ve ever attempted to control your weight by subsisting on fewer calories —…

How Many Grams of Carbs Per Day Do You Need?

One of those common questions I get is, “How many grams of carbs per day do you need?” We know that there are a lot of different diets out there, some saying to go completely…

Keto Diet Food List + the Ketogenic Diet Beginner’s Guide

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a…