Category Archives: Diets & Nutrition Plans

Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects

Far from being a new “fad diet”, the keto diet — a very low carb, high fat diet — has been used by doctors since the 1920’s to treat patients with serious illnesses. In recent years the…

What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite

We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. But, if you’ve ever attempted to control your weight by subsisting on fewer calories —…

How Many Grams of Carbs Per Day Do You Need?

One of those common questions I get is, “How many grams of carbs per day do you need?” We know that there are a lot of different diets out there, some saying to go completely…

Keto Diet Food List + the Ketogenic Diet Beginner’s Guide

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a…

Malnutrition: 10 Most Common Nutrient Deficiencies & How to Overcome Them

Malnutrition is a serious issue that affects millions around the globe. The standard American diet can lead to malnutrition too. Believe it or not, you don’t have to have protruding bones or gaunt features to…

Benefits and Risks of a Low-Carb Diet — and How Low Is Too Low?

Made famous by the Atkins Diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. And despite what might initially come to mind when you think about low-carb diet plans — for…