Category Archives: Diets & Nutrition Plans

Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet

There’s no doubt that omega-3 is absolutely essential to health. It plays a role in nearly every aspect of health, with omega-3 benefits ranging from reduced inflammation to decreased bone loss, better brain function and…

Intermittent Fasting on Keto: Important or Overhyped?

Intermittent fasting and the ketogenic diet are two of the top trending eating patterns among dieters and health enthusiasts alike. However, while there are plenty of differences between intermittent fasting vs. keto, they can actually be…

Renal Diet Foods List and Eating Plan for Kidney Disease

What diet is best for kidney disease? According to the American Society for Nutrition, “The renal diet is commonly recommended for those with late stages of chronic kidney disease and end-stage kidney disease.” Many people…