Category Archives: Diabetes

Caraway Seeds Support Weight Loss, Blood Sugar & More

Perhaps most well-known as a central ingredient in soda bread and rye, caraway seeds are a powerful spice that bring a mix of flavor, aroma and health benefits to the table. In addition to being…

Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and…

Arugula: Top 10 Arugula Benefits for the Heart, Gut & More

What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula salad is one of the…

Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice to fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, like pumpkin…