Category Archives: Core Exercises

These Are the Exercises 1 Trainer Swears by For Torching Stubborn Belly Fat

There may be nothing more stubborn than belly fat, but too often the way we go about tackling it is all wrong. While core strengthening exercises are key to sculpting your waist, experts agree that…

This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership

Gym? Never heard of it. Just kidding . . . but in all honesty, you don’t always have to hit the gym to get in a good workout. If you’re looking for something quick that…

Doing Abs After Your Workout Is a No-No – Here's When You Should Actually Train Them

You’ve probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you,…

I'm a Trainer, and This Is the Exercise You Need to Do to Transform Your Core Strength

There’s nothing like a good exercise that will fire up your abdominal muscles. One of my favorite moves that happens to be very back friendly is the farmer’s carry. It looks super easy, but trust…

Ignite Your Abdominal Muscles With This 4-Move Core-Strengthening Workout

If you’ve already mastered essential core-strengthening exercises like the plank, you may be looking to upgrade your ab routine with a workout that will ignite your abdominal muscles. If that’s the case, you’re in the…

Strengthen Your Core and Start Sculpting That 6-Pack With These 18 Weighted Ab Exercises

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should contain a core proponent. Whether…

If You Want to Strengthen Your Core, Try Celeb Trainer Gunnar Peterson's 5-Move Workout

Celebrity trainer Gunnar Peterson – yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers – wants to help you improve your core workout and make it as effective as possible.…