Category Archives: Brain & Mental Health

How Much Omega-3 Per Day Should You Take?

Without the proper preparation, picking out an omega-3 supplement can be pretty challenging with all the different doses and types out there. Not only do you have to decide between fish oil, krill oil, algal…

Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and…

6 Natural Ways to Care for Abrasions at Home

Have you ever scraped your knee on pavement? If your answer is “yes,” then you’ve already experienced an abrasion. A classic “skinned knee” often experienced by kids as well as adults is one of the…

Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them

Numerous studies have found that omega-3s from foods and/or supplements can help improve your health. They fight inflammation associated with conditions like arthritis, reduce levels of triglycerides and protect the brain. That, along with many other reasons,…

Alpha GPC: the Supplement that Can Boost Memory, Learning & More?

When it comes to improving memory and learning, recent research suggests that alpha GPC may be extremely beneficial. That’s because A-GPC works to deliver choline to the brain, stimulating an important neurotransmitter that promotes cognitive…

Lychee: Antioxidant Powerhouse or Dangerous for Children?

With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with…

Nutmeg: Healthy Holiday Spice or Toxic Hallucinogen?

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices,…

6+ Hydrotherapy Benefits (Pain Relief Is #1)

A 2014 report published in the North American Journal of Medicinal Sciences tells us that “The use of water for various treatments (hydrotherapy) is probably as old as mankind.” The history of hydrotherapy as a…