Category Archives: Belly Fat

Belly Fat Begone! These 3 Full-Body Workouts Help You Kick It

Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning. Full body? Yes, target fat reduction isn’t really a thing, meaning you…

This 5-Move Circuit Will Help Burn Fat and Sculpt Your Core, No Matter Your Fitness Level

Everyone wants a smaller waist, but figuring out exactly how to melt stubborn belly fat and strengthen and tone your core can be tricky – especially if you’re a fitness newcomer. While you can’t spot-reduce…