Category Archives: Before and After Weight Loss

I Gave Up Soda For a Year, and It Changed My Life

Have you ever wondered just how bad soda is for your body? I didn’t either for almost 27 years of my life. I was addicted to the sugary goodness. I would drink it without thought…

Sarah Lost 110 Pounds Eating 6 Times a Day and Includes This Simple Food With Every Meal

Many moms can relate to gaining weight during pregnancy and having a difficult time losing it. Sarah Moore (@vivacious_fitness on Instagram), age 30, told POPSUGAR that she was always chubby growing up but that things…

The Results Speak For Themselves at Orangetheory Fitness

You’ve heard about Orangetheory Fitness. You know that the bright colors and challenging workouts have members singing its praises while sweating their way to results. You’ve researched its prices. Maybe you’ve even thought about signing…

How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

If losing weight seems hard, that’s because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals. But if you thought losing the weight…

Olivia Ate These 5 Meals Every Day and Lost 15 Pounds in Only 80 Days

At the beginning of 2018, Olivia and her husband began Beachbody’s 80 Day Obsession program. The program, created by Autumn Calabrese, promises a total-body transformation with an emphasis on glute and core training. Over the…

Look Good, Feel Good, and Get Inspired With These 100+ Before-and-After Transformations

Look no further if you’re on the hunt for inspiration to better yourself and your body in 2019. From minor changes in diet to big changes in overall lifestyle habits, these women have taken their…