Category Archives: Anti-Aging

Anti-Aging Supplements: Do They Really Work? Top 8 Supplements to Slow Signs of Aging

Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and…

Citric Acid Pros & Cons: Is Citric Acid Harmful to the Body?

Citric acid: It’s one of the most common food additives found in our food supply today, yet for many of us it remains a mysterious ingredient. In some countries, citric acid has been used as…

Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In…

15 Top Chinese Herbs & Superfoods to Boost Health

Herbal medicine is an integral part of Chinese culture and the practice of traditional Chinese Medicine. The emperor Shen Nong is said to have tasted 100 herbs, which allowed him to teach the Chinese people…

AMPK: The Energy-Boosting, Hormone-Balancing Benefits of AMPK

Adenosine 5′ monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body’s “master regulator of energy metabolism.” Why? It works as an energy sensor within our cells. Researchers believe that as we…