Category Archives: African American

I Lost 28.5 Pounds: Didine Dropped The Weight And Changed Her Eating Habits

NAME : Didine BEFORE WEIGHT : Size 16 AFTER WEIGHT : Size 12 POUNDS LOST : 28.5 WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM? I was always considered big growing up although my weight…

I Lost 145 Pounds: Shirley Had An Aha Moment And Changed Her Lifestyle To Lose Weight

After a couple of “Aha!” moments, Shirley realized she was gaining weight and vowed to do something about it. She started gradually by cutting out sugary drinks, drinking more water, and logging her foods. Shirley…

Before And After: I Lost 120 Pounds And Learned To Love Myself

Along my weightloss journey I have learn the importance of loving myself and encouraging myself. I had to figure out why I gained the weight and how I was going to lose the weight. Why…

Weight Loss Success Story: Pamela Lost 75 Pounds By Cutting Out Processed Foods

How I Gained It: I joined the military right out of high school and always struggled to be within a healthy weight. I wasn’t overweight in high school, but always two or four pounds over…