An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children and type 2 diabetes, most recently, people have been following the keto diet to lose weight. Because of its unceasing reign in the world of dieting, POPSUGAR spoke with Avigdor Arad, PhD, RDN, CDE, director of the Mount Sinai PhysioLab, to find out if the keto diet can really help you lose weight and keep it off.

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