After Seeing Allie's 140-Pound CrossFit Transformation, You'll Say "Where Do I Sign Up?"

Allison Lamay (@barbells_and_bad_decisions on Instagram), 32, shared with POPSUGAR that when playing collegiate-level softball, she felt like her level of activity justified her unhealthy habits. But after college, those unhealthy habits continued for years, even though she wasn’t exercising much. “I didn’t have a justification for those habits any longer, and realized I was the heaviest I had ever been at 311 pounds.” Here’s what Allie did to lose over 140 pounds and gain an immeasurable amount of strength and confidence.

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