A Quick Long and Lean Bodyweight Workout

We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.

Long and Lean Workout

Equipment needed: None

Directions: After warming up with two minutes of light cardio (find inspiration here), perform each exercise for one minute, keeping good form, before moving to the next. Repeat the circuit twice.

Exercises:

  • Alternating lunge with shoulder squeeze
  • Down Dog push-up
  • Single-leg deadlift
  • Superman

Keep reading for detailed explanations and images of the moves.

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