We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.
Long and Lean Workout
Equipment needed: None
Directions: After warming up with two minutes of light cardio (find inspiration here), perform each exercise for one minute, keeping good form, before moving to the next. Repeat the circuit twice.
- Alternating lunge with shoulder squeeze
- Down Dog push-up
- Single-leg deadlift
Keep reading for detailed explanations and images of the moves.