Muffin top, belly pooch, flabby belly…make no mistake, no matter what you call it, we all hate it and we all strive to get rid of it. A hanging belly not only makes us feel undesirable and less confident, it increases our chances of developing diseases such as diabetes and heart disease. But have no fear, there are small changes that you can make to rid yourself of that annoying (and potentially dangerous) mommy belly. Here are 8 tips to get you on your way to burning off your belly fat fast.
1. Go For Cardio Gold
According to researchers at Oxford University, if belly fat is your target of choice, cardio is the best option to shoot for. Although weight training is important to shape muscles and rev the metabolism, cardio helps to burn the layer of fat covering the abdominals and causing that mommy pooch. For best results, shoot for 30-60 minutes of moderate cardio 4-6 times a week.
2. Eat Wisely
You may think you’re eating healthily by throwing down a muffin for breakfast or munching on pasta for lunch, but these foods can contain partially hydrogenated oils and enriched flours, two major contributors to belly pooch. What’s worse? Studies have shown that eating foods that contain trans fat, like crackers, pasta and baked goods, can actually redistribute fat from other areas of the body directly to the belly.
3. Load up on MUFA
MUFA is an acronym for monounsaturated fats. According to the New England Journal of Medicine, packing your daily diet full of foods high in monounsaturated fats like olive oil and nuts actually helps to burn off belly fat while keeping your ravenous appetite totally satisfied.
4. Drink ‘Red’ Tea
Many people swear by this ‘red’ tea for its range of health benefits, ie. lowers the risk of cancer, protects the liver against disease, boosts the immune system, relieves allergies, and treats digestive disorders. But what many of them do not know is that the components found in the rooibos tea including polyphenols and flavonoids, inhibit the formation of new fat cells by 22%—that said a person can easily shed 2 pounds per week just by drinking rooibos tea. For a delicious and effective red tea recipe that detoxifies the body and sheds pounds quickly and safely, check out the Red Tea Detox program—an amazing detox program that has helped countless women lose 14 pounds in just 14 days.
5. Get Enough Rest
While burning the midnight oil can be great for your career, it’s destroying your body. Getting less than 7 hours of sleep a night can actually disturb the biorhythms of your body. This disturbance can cause you to crave sugary and fattening foods. Losing sleep can additionally raise cortisol levels, causing insulin sensitivity—which makes you feel hungrier (when you’re not actually hungry) more often throughout the day. So try to get in at least 7-8 hours of rest a night for optimal body function.
6. Cut Out Sugar (Completely)
In addition to getting proper rest, avoid sugar whenever possible and replacing those calories with protein, veggies and whole grains. With diet being 80 percent of the solution to blasting belly pooch, eating the right combination of foods is imperative to success—and there’s no better way to start than to cut out sugar.
7. Increase Your Protein Intake
Did you know that almost 30 percent of the calories in each gram of protein that you consume is burned in the digestion process? On the flip side, only about 8 percent of calories from carbs are burned during digestion! So what does this mean? Pumping up the protein and reducing carbs, especially the bad ones, can help your body burn fat simply by eating!
8. Dairy Helps
A study at the University of Alberta linked the consumption of calcium to an astonishing decrease in belly fat. The study showed that consuming fat-free or low-fat dairy three times a day can actually slow down the body’s ability to produce fat. While the study doesn’t condone filling up on full-fat choices, it does suggest that tossing in a bit of Greek yogurt, cottage cheese or even cheese sticks in their lower-fat forms, can help you lose nearly 10 pounds of belly fat over a 12-week period.
9. Be Consistent With Your Efforts
Remember, while each of the above tips will, in their own way, help rid you of your belly pooch, it’s always best to combine all efforts for the best defense. Eating a healthy diet and getting in your workouts will not only get you on your way to a flat belly, it will help you feel great from the inside out.
If you don’t think you can keep the above changes consistently, and really require a more structured regimen, you should consider using the 2 Week Diet plan to jumpstart your belly fat blasting journey. The 2 Week Diet plan teaches you how to eat and live skinny and only has a few smart, easy-to-follow guidelines that are most effective for superior results. Once you get your eating habits and lifestyle in check, your metabolism will increase—and your body will shed weight and shed it fast.
The 2 Week Diet plan has produced amazing results for thousands of women, some losing as many as 20 pounds and 2 inches in 14 days, and it does it without millions of rules. See the 2 Week Diet plan now.
The post 9 Proven Ways To Realistically Get Rid of Belly Fat appeared first on Lindsey's Review.