Make a four-seed chew
Mix a batch of this seedy chew, which combats indigestion by helping your system expel excess gas. These carminative herbs are one of few indigestion remedies dating back to the Ancient Egyptians, according to Doctors’ Favorite Natural Remedies. Take 1 teaspoon each of fennel, dill, anise, and caraway seeds and blend. Chew up a half-teaspoon or so, slowly, when you’re having indigestion after you’ve eaten a big, spicy, or fatty meal. You might see this same mix in Indian restaurants, where it is often put in bowls for customers to sample as they leave.
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