Your bones could get weaker
Milk is chock full of calcium, protein, vitamin D, and other minerals important to building strong bones. Most of your bone building takes place in your childhood and teenage years, but you never outgrow the need to keep those bones strong. If you’re on a dairy-free diet, you’ll have to find a way to replace those lost nutrients, says Kelly Pritchett, PhD, RD, CSSD, spokesperson for the Academy of Nutrition and Dietetics. “Milk has been referred to as being important for bone health because it contains both calcium and vitamin D,” she says. “However, there are other sources of food containing both of these vitamins and minerals. In fact, our best source of vitamin D is from the sun—food isn’t a great source.” Get your daily doses of calcium from leafy greens, fortified orange juice or almond milk, and broccoli. These are clear signs you’re not getting enough calcium.
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