“The label looks more like a complicated science experiment than a beverage,” says Lindsey Pine MS, RDN, of one citrus drink in particular. “These drinks have at most 10 percent juice, according to their ingredient lists. Not only do they have high fructose corn syrup, but they also have three different sources of artificial sweeteners in addition to artificial colors.” The grossest part? There’s oil in at least one brand of this juice! Water is obviously the best alternative, but if you need a fruit fix, Pine suggests diluting 100 percent fruit juice with water. Here are 17 more surprisingly unhealthy foods that you should avoid.
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