I know there are a lot of keto recipes out there today, but sometimes it can be hard to find ones that are loaded with flavor, healthy and easy to make. This roundup of quick keto chicken recipes definitely checks all of those important boxes.
The ketogenic diet is really popular theses days, but it’s actually been around since at least the 1920s. With its focus on reducing carbs while increasing healthy fats, it’s a diet plan that many people are finding extremely attractive whether they’re trying to lose weight, manage their blood sugar better or even address more serious health problems, ranging from neurological diseases to cancer. (1)
If you’re looking for the best keto chicken recipes, you’ve definitely come to the right place. From keto shredded chicken recipes to keto chicken breast recipes, you’re about to have so many new ideas that bring the keto diet into your home in the most delicious ways possible.
25 Quick Keto Chicken Recipes
1. Moo Shu Chicken Lettuce Wraps
This is one of those keto chicken breast recipes that isn’t just quick and easy to make (it takes 30 minutes tops), but it’s also loaded with flavor thanks to spices like ginger and fresh veggies like green onions and garlic. Whether you’re looking for a healthy lunch or dinner option, these lettuce wraps have you covered.
2. Keto Chicken Soup
If you’re in search of a keto chicken soup recipe that closely resembles that classic chicken soup you loved as a kid, this is the perfect recipe for you. You even get to keep the noodles, but make sure they’re a keto-friendly option like shirataki noodles.
Photo: Keto Connect
3. Low Carb Easy Lemon Chicken
If you miss breaded chicken, try this recipe which coats the chicken pieces in coconut flour and cooks them up in coconut oil. This keto take on a classic only takes 30 minutes to make.
4. Keto Chicken Garam Masala
You really can turn all kinds of recipes into keto-friendly fare! To make keto chicken recipes Indian-style, you’ll definitely need to have some delicious, antioxidant-rich spices like turmeric and cardamom on hand. This keto version of chicken garama masala is loaded with protein and rich flavor.
5. Baked Garlic Chicken Thighs
Super simple yet really tasty, this keto chicken thigh recipe is loaded with garlic benefits. One simple change I recommend: use coconut aminos rather than soy sauce.
Photo: The Healthy Foodie
6. Creamy Avocado “Pasta”
If you’re missing your pasta eating days of the past, this recipe is for you. Get ready for your mouth to start watering as you cover chicken strips and zucchini noodles in a rich sauce made from healthy ingredients like ripe avocado, full-fat coconut milk, Himalayan sea salt, cracked black pepper and fresh thyme.
7. Chicken Broccoli Alfredo
In addition to being keto, this recipe is also gluten-free and dairy-free. With creative and delicious substitutions like spaghetti squash, coconut milk and nutritional yeast, this chicken broccoli alfredo is sure to impress your taste buds.
8. Grilled Chicken Skewers with Garlic Sauce
If you’re looking to use the barbecue for your next keto culinary creation, try these grilled chicken skewers with bell peppers, zucchini and garlic sauce. With only eight ingredients total, this is a super easy recipe that is especially great for summer, but is delicious any time of year.
9. Keto Paprika Chicken
Some keto baked chicken recipes just make you want to put them on permanent rotation. You’ll likely feel that way about this savory paprika chicken that pairs really well with a keto-friendly spinach side dish.
Photo: Peace, Love and Low Carb
10. Low Carb Chicken Sausage and Vegetable Skillet
This is yet another easy, crowd-pleasing one pot meal. It’s a perfect recipe to make in large quantities so you have leftovers for the week ahead.
11. Chicken Breakfast Muffins
How about a chicken keto recipe for breakfast? What a great way to up your protein and healthy fat intake right at the start of the day (although, this recipe is great for any meal). I recommend opting for a healthy cheese like goat cheese for these tasty muffins.
12. Cheesy Keto Chicken Meatballs
These meatballs are so easy to make that I won’t be surprised if you add them to your regular dinner lineup. Opt for high-quality buffalo mozzarella to create that cheesy goodness.
13. One-Pot Chicken Tinga
You usually know by the “one-pot” in a title that this is going to be one of those easy keto chicken recipes, and it’s definitely true here. This popular Mexican dish can also be made with grass-fed beef instead of chicken.
Photo: Creme de la Crumb
14. One Pan Garlic Herb Chicken and Asparagus
If you would prefer your next homemade keto meal involves little effort and loads of flavor, then you have to check this one out. Asparagus is so delicious in this recipe, but you can also try making it with another green veggie of your choice.
15. Bruschetta Chicken
Do you love bruschetta as an appetizer? Now you can turn that love into an amazing meal! Well-balanced and made in 20 minutes, this may easily become one of your go-to keto chicken recipes.
16. Garlicky Greek Chicken
Covering chicken in lemon juice, oil and garlic certainly sounds like a recipe for success to me. This dish is such a crowd-pleaser and is great with veggies like zucchini and asparagus.
17. Cajun Blackened Chicken
Let’s be honest, some easy keto chicken breast recipes are just plain boring. But that’s certainly not the case with this recipe! With tons of flavor yet minimal effort, this delicious cajun blackened chicken breast can be ready for your enjoyment in just 25 minutes.
18. French Garlic Chicken
Sometimes decadent French recipes can feel intimidating … Not this one. This French garlic chicken recipe is something you could easily order at a French restaurant, but you can just as swiftly prepare it in your own kitchen.
19. Instant Pot Cool Ranch Chicken
Nothing cooks quite as fast as a pressure cooker. In just 15 minutes, you’ll have fully cooked, tender and flavorful chicken waiting for you to enjoy after a long day of work. Paired with Paleo and keto ranch, what more could you ask for?
20. Avocado Chicken Soup with Lime & Cilantro
I don’t know about you, but I personally love a delicious soup any time of year. If you have the time, opt to make your own homemade chicken bone broth for this yummy chicken- and vegetable-centric recipe.
21. Quick and Easy Paleo Chicken Pepper Stir-fry
This is definitely one of the easiest keto chicken recipes. Basically, all you have to do is combine cooked shredded chicken with some sliced peppers in coconut oil and cook it all up. I recommend upping the vegetable content and adding in some broccoli and onions too.
Photo: Low Carb with Jennifer
22. Crispy Chicken Thighs
This chicken thigh keto recipe really couldn’t get much easier. You basically just throw on some tasty and nutritious herbs and spices, including smoked paprika, onion powder, garlic powder and oregano. Then you bake the thighs in the oven for an hour. So easy!
23. Keto Chicken Shawarma Salad
A salad made from romaine lettuce, cucumber, red onion and fresh parsley topped with spiced chicken pieces and a perfectly balanced dressing made from olive oil and lemon juice — doesn’t that sound delicious? Fresh, light, simple and satisfying, this is a great keto diet option for lunch or dinner.
24. Grilled Chicken With Chimichurri Sauce
This recipe is bursting with flavor thanks to its signature sauce. It’s a recipe that fits into so many diet plans too, including keto, Paleo, gluten-free and dairy-free.
25. Chicken Scarpariello With Sausage and Peppers
Keto diet chicken recipes are low in carbs, but they shouldn’t leave you unsatisfied! This protein-rich dish contains both chicken breasts and chicken sausages and leaves nothing to be desired when it comes to flavor.
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