Natural headache remedies? They’re probably in your kitchen.
So many things can make your head ache: 1. deadlines; 2. arguments; 3. irksome bosses; 4. traffic jams; 5. the list goes on… Even good things can give you a pain in the head—for example, “ice cream headaches” (AKA “brain freeze”). Generally speaking, headaches are the body’s response to physical or emotional stress. That stress can make the muscles in your head and neck contract, creating tension headaches. Or it can make blood vessels constrict and later expand, producing migraines or vascular headaches. And if your sinuses are congested or infected, pounding headaches often result. Despite the discomfort, most headaches are temporary and respond quite well to do-it-yourself natural headache remedies.
Check out this guide to figure out what kind of headaches you usually get—and how to get rid of them.
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