15 High-Protein Breakfast Ideas That Will Help You Lose Weight

Your morning meal may not contain enough protein

According to interesting research published in the International Journal of Obesity, participants who ate a high-protein breakfast ate 26 percent fewer calories at lunch than those who ate a calorically identical meal with less protein. The nutrient helps your gut release peptide YY, a hormone that nudges your brain to realize, “Hey, I’m full.” The Recommended Daily Allowance (RDA) of protein for women over age 19 is 46 grams; for men, it’s 56 grams. This is what happens when you don’t get enough protein.

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