Pop star dance workouts
Dancing is a perennial workout favorite but the type of dance fitness changes frequently (Jazzercise, anyone?). The latest dance trend for 2019? Banana Skirt Dance. It teaches hip-hop and pop choreography straight from artists like Britney Spears, J.Lo, and Nicki Minaj but in an entirely judgment-free, fun way. “If Beyoncé is your spirit animal or you’re out here making money moves like Cardi B, this is the class for you,” says founder Akinah Rahmaan. It’s appropriate for all fitness and skill levels (no pro dancing required!) she says. Right now classes are only offered in New York City and Washington, DC, but look for them to expand in 2019. If you aren’t near a class, try Zumba, a dance fitness class offered in nearly every city in the country. Nervous about working out in front of strangers? Try these 26 simple ways to get fit without hitting the gym.
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