14 Healthy Meal Ideas You Can Make in 20 Minutes

Okra, chickpea, and tomato rice bowl

As a registered dietitian and healthy recipe blogger who works from home, I’m always looking for the fast, healthy meal ideas for lunch. So many days, I’ll make a variation of this vegetarian rice dish. It features canned chickpeas, one of the lowest-cost proteins you’ll find. I suggest making it with pre-cooked brown rice and whatever fresh and frozen veggies you have on hand. While I used okra and tomatoes in this recipe, you could just as easily swap for onions and bell peppers, or green beans and carrots.

The post 14 Healthy Meal Ideas You Can Make in 20 Minutes appeared first on Reader's Digest.

Leave a Reply

Your email address will not be published. Required fields are marked *