You go back for seconds when you’re not hungry
If you’re so stuffed after your office’s holiday lunch that you feel like you can barely breathe, you’ve overeaten. There’s a difference between feeling satisfied and feeling stuffed. “A lot of us mindlessly eat in social situations, sometimes because we’re distracted by conversation or we’re eating a lot of little appetizers without paying attention to our hunger and satiety cues,” says Abbey Sharp, RD, a blogger at Abbey’s Kitchen and author of The Mindful Glow Cookbook. Avoid this from happening by not immediately going back for seconds. “It takes time for our body to recognize that we’re satisfied,” she says. “After your first plate, give yourself a few minutes. Maybe enjoy a glass of water or some good conversation. Then re-evaluate if you’re still actually hungry.”
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