13 Foods You Need to Start Eating in 2019

Better plant-based milk

“We have been used to rice, soy, and almond milk for a while now,” says Amanda Hibshman, RDN, a private practice dietitian in San Diego. “2019 is going to be the year we get more rich and creamy milk alternatives, like oat milk, cashew milk, and flaxseed milk.” Products like Good Karma Unsweetened Flaxmilk are typically free of the top eight allergens, including tree nuts and soy.

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