If you’re looking to lose your belly fat fast and for good, look no further than these 13 tricks. Pick 2 or 3 tips, make it a point to include them in your daily routine and watch the fat melt in no time.
1. Forget the treadmill, you want to HIIT it
Turns out marathoning for an hour on the treadmill isn’t only boring as hell, it doesn’t even give you that great of a workout.
Experts say if you’re trying to flatten your abs, one of the most effective methods is actually interval training, which means incorporating short bursts of high-intensity burnouts into whatever you’re doing, whether that’s running, squats, whatever.
And bonus — it’ll keep you burning calories for up to 16 hours post-exercise.
2. Stretch your core muscles first before working them
The most common mistake you’re probably making when doing abs work is jumping in without limbering up, causing you to do most of the work with your hips and back.
Your core muscles are harder to activate when the areas surrounding it are still tense. Try this: Before doing a single crunch, put a foam roller in the center of your back at the edge of your shoulder blades and stretch back over the roller, arms up. Repeat until the middle part of your back, which tends to get pulled the most during improper abs work, feels loose.
3. Eat more olive oil
Yeah, it sounds a little weird, but hear us out. Experts say that certain compounds in olive oil stimulate a hormone in your stomach that signals to your brain that it’s full.
Thus, it curbs your appetite so your body doesn’t feel quite as hungry. You probably don’t want to shoot it straight up, so try dipping some multigrain bread into about a tablespoon of the stuff 15 minutes before a meal. It may sound weird, but it should keep you from overeating and packing on unnecessary pounds.
4. Keep hydrated at all times
We get that the last thing you want to do when you’re feeling puffy is chug water, but experts say it’s critical to regulating your metabolic rate (and consequently, your body’s fat-burning mechanisms).
Drinking your recommended eight glasses of H2O daily will help your body run more efficiently, making your workouts and healthy eating efforts way more effective.
Plus, the more water you drink, the more excess you’ll flush out, so you wind up actually de-bloating as a result. Win-win.
5. Stop that late night snacking
You know not to crush half a pizza before jumping in bed, but even munching on something healthy-ish at night can throw off your calorie-burning momentum. Ideally, while you’re sleeping, you want your body to burn its current fat storages (read: that pesky middle-jiggle) for fuel as opposed to whatever you ate as a midnight snack. Make sure to fill up at dinner every night, and then banish yourself from the kitchen at least two hours before bed.
6. De-stress and rest
One of the top belly fat-building offenders is stress — and not just because that bad day at work can make you feel like demolishing a tub of chocolates. When your body senses you’re overwhelmed, it automatically starts producing cortisol — a hormone has been proven to mess with your body chemistry and stimulate extra fat storage in your gut.
When you’re feeling worked up, close your eyes and take long, deep breaths for about five minutes. You’ll immediately start to feel more relaxed, which should calm those hormones down and nix that belly sabotage.
7. Get enough quality sleep
Adult women require anywhere from six to eight hours of sleep every night. If you’re staying up late on the regs and aren’t meeting that minimum, you’ll throw off your natural rhythm, which can cause your body to freak out and start overproducing hormones (including cortisol). By getting the right amount of sleep every night, your body and metabolism will stay regulated — keeping you and your tummy on point.
8. Eat every three hours
You might think passing on lunch will save calories and trim your middle, but you’re actually trending toward the opposite. Going long periods of time without eating can send your body into starvation mode, meaning it starts storing everything you’ve already eaten as fat since it doesn’t know when you’re going to feed it again.
And guess where that chub piles on first? Yup. Your midsection.
Experts say having a small meal or snack every three hours will keep your body fueled and in prime calorie-torching mode all day.
9. Load up on vegetables
Not only are vegetables like kale, lettuce, and broccoli practically calorie-free, they’re also full of vitamins and are super filling. Munching on these at lunchtime or for a snack will make you less likely to eat something naughty and pudge-inducing later on.
10. Say no to another round
There’s nothing wrong with hitting up happy hour. But when you start to drink in excess, you’ll wind up packing on weight in your midsection since alcohol is digested as a sugar, and sugar ultimately turns into fat. Think of a bottle of wine as a stack of cookies — both convert into your body the same way, so you should moderate your intake accordingly.
11. Lift weights
You know cardio is critical to tummy toning, but weightlifting is just as clutch since it helps up your body’s lean muscle mass. The more muscle you have, the more efficiently your body processes calories and burns body fat.
So not only will you get a sculpted middle, you’ll also make it so you can eat more without packing on any extra poundage.
12. Stop stressing about your weight
Obsessing over losing weight is counterproductive! Making yourself stressful does crazy things to your body and you will ultimately have a harder time losing weight. So, don’t think too much and overcomplicate things—with weight loss, more often than not, simplicity is best.
If you think you’ll find it hard to incorporate the above mini changes to your daily life and require more structure and discipline to losing weight, then consider using The 2 Week Diet plan. The 2 Week Diet plan teaches you how to eat and live skinny and only has a few smart, easy-to-follow guidelines that are most effective for superior results. Once you get your eating habits and lifestyle in check, your metabolism will increase—and your body will shed weight and shed it fast.
The 2 Week Diet plan has produced amazing results for thousands of women, some losing as many as 20 pounds and 4 inches in 14 days, and it does it without millions of rules. See the 2 Week Diet plan now.
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