In your 20s: Hone healthy habits
Your 20s are a tumultuous time that some even consider the toughest decade of their lives, the Guardian reports. Although this age can be challenging, it’s the optimal time to set yourself up for future health and nutrition success, according to Malina Linkas Malkani, MS, RDN, CDN, media spokesperson for the Academy of Nutrition and Dietetics. It’s best to be proactive and establish a healthy lifestyle at a younger age than it is to grapple with the consequences of unhealthy eating and living later in life, Malkani says. “Consequently, the top three ways to set yourself up for life-long optimal health during your 20s are learning how to cook healthy meals you enjoy, establishing a routine of regular grocery shopping and meal planning, and building a variety of fruits and vegetables into your daily diet,” Malkani says.
The post 11 Diet Changes to Make During Every Decade appeared first on Reader's Digest.