Cough remedy: Steep some thyme
Thyme is an officially approved German cough treatment and remedy for upper respiratory infections, bronchitis, and whooping cough—for good reason: Those tiny leaves are packed with cough-suppressant compounds, making them effective natural cough remedies. Thyme flavonoids relax tracheal and ileal muscles, which are involved in coughing, and also reduce inflammation and headaches. For a homemade tea, mix 2 teaspoons crushed leaves in 1 cup boiling water, cover, then steep for 10 minutes and strain.
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