If you want to add spirulina to your diet, this article will show you amazing spirulina benefits for weight loss.
Spirulina is very good for your health.
It is a single-cell microscopic blue-green alga that grows in fresh and seawater.
It is a superfood because it is rich in a vast array of nutrients including vitamins and minerals.
Spirulina is consumed as a tablet, powder or capsule.
Many people prefer the powder because this is the most effective form of Spirulina.
It can be used to clear the body of heavy metals. Studies show that spirulina is useful in treating the consumption of arsenic.
Spirulina can also be used to reduce allergy symptoms like sneezing, coughing, nasal discharge, congestion, or itching.
Evidence from studies conducted on mice shows that spirulina can reduce the risk of cancer and even reduce tumor size.
Additionally, spirulina helps improve the absorption of nutrients in your digestive system, which is key to boosting immunity and preventing anemia.
As a superfood, Spirulina has very many health benefits but one of the most notable ones is its weight loss benefits.
Spirulina Benefits for Weight Loss
1. It Has Low Calories
The key to weight loss is to consume fewer calories than your burn.
The most effective ways to do this is to eat low-calorie foods.
Spirulina is a superfood with very low calories.
One tablespoon, which is equivalent to about 7g, contains only 20 calories. This means that one gram only contains 3.9 calories.
You can add Spirulina to a protein drink and not worry about gaining weight.
2. Spirulina Has a High Protein Content
The best diets to lose in weight loss have a low carb and high protein content.
Spirulina is roughly 70% protein.
It also contains all essential amino acids.
The absorption of the protein in spirulina is four times easier than the protein in beef.
Easily digestible protein together with a good exercise plan helps build more lean muscle mass which helps burn more calories.
3. It’s Highly Nutritious
After NASA made the use of spirulina popular, people have been using daily doses of up to 10g.
A tablespoon of Spirulina contains:
- 4g of protein
- Vitamins B1, B2, B3
- 7g carbs
- 1g of omega-3 and omega-6 fatty acids
- Trace amounts of magnesium, potassium, manganese
For such a small amount, spirulina contains a multitude of nutrients, making it the most nutritious single food item.
4. Spirulina Contains Antioxidants
The antioxidants present in spirulina help quash harmful oxygen radicals.
Additionally, studies show that spirulina contains anti-inflammatory properties.
This prevents toxic build-up and inflammation which are leading factors of weight gain.
Taking spirulina helps prevent weight gain caused inflammation.
5. It Lowers Cholesterol Levels
Studies show that spirulina is a food that lowers cholesterol naturally.
52 adults with recently diagnosed high cholesterol were given 1g of spirulina once a day for three months.
A full lipid profile with fasting blood samples was performed at the start and finish of the study.
The researchers also observed blood pressure, height, weight, and body mass index.
At the end of the study, the researchers found that the total cholesterol was reduced by 8.9%.
This helps improve fat mobilization which is key for weight loss.
6. Spirulina Improves Muscle Strength
Spirulina helps improve muscle endurance.
This is because spirulina helps reduce oxidation-based damage brought on by exercise.
The antioxidant properties of spirulina help reduce the damage to muscles for athletes and people engaging in a lot of physical activity.
Studies show that taking spirulina improved muscle strength and increased the time it takes to get fatigued.
7. Controls Blood Sugar Levels
High blood sugar increases the risk of heart disease, diabetes, and obesity.
Studies conducted on animals have shown that spirulina can lower blood sugar levels.
The studies also found that spirulina was more effective than some diabetes drugs.
A study of 25 patients with type 2 diabetes found that administering 2g of spirulina each day for two months helped reduce blood sugar levels.
A marker for long-term blood sugar levels reduced by 1%.
This is significant because further research shows that the 1% reduction of the HbA1c marker reduced the risk of diabetes-related death by 21%.
Including spirulina in your daily diet helps reduce the risk of insulin spikes and reduces the chance of weight gain.
8. Spirulina Reduces Appetite
The amino acid phenylalanine is present in spirulina.
This amino acid stimulates the secretion of the hormone cholecystokinin (CCK).
CCK is a hormone that suppresses your appetite.
Studies show that the induced secretion of CCK reduces food intake in people.
6 people with normal weight were given 10g of amino acids and placebos 20 minutes before eating a regular meal with a known calorie content.
The people who were given the appetite suppressing amino acids consumed fewer calories and felt fuller than the ones who were given placebos.
In addition to that, spirulina contains complex carbs that help you feel fuller for longer.
This helps you consume as many nutrients as you need while eating less which can aid weight loss.
9. It is an Energy Booster
The nutrients found in spirulina provide an energy boost when you take it.
Spirulina is rich in high-quality protein and B vitamins which help increase your metabolism which is a key factor in weight loss.
The protein found in spirulina helps reduce muscle loss which can be a common side effect of weight loss.
Studies show that having a high-protein low-fat diet helps build lean muscle mass and also boosts burning calories even at rest.
10. Lowers Blood Pressure
High blood pressure and stress lead to weight gain.
Studies show that spirulina can help lower blood pressure. However, 1g wasn’t enough.
Taking 4.5g of spirulina each day is what can help reduce high blood pressure among individuals with normal blood pressure levels.
According to Healthline, this is because Spirulina causes the increased production of nitric oxide which makes the blood vessels relax and expand.
Additionally, spirulina can significantly reduce the risk of coronary heart diseases like stroke and heart attack.
Studies also show that taking daily doses of up to 4.5g of spirulina can reduce the chances of weight gain in the belly area.
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However, taking spirulina alone is not enough to help you reach your weight goal. You need to make diet changes and stay active.
Instead of trying to lose weight on your own, join this weight loss study. You will get step-by-step instructions on what to do until you reach your weight loss.
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